![]() ![]() This new Mac version finally is able to transcribe audio files recorded on a digital voice recorder or an iPhone voice-recording app. But I was able to get decent results using a Dragon wireless-mic app on my iPhone and even using the built-in mic on the Mac laptop, either directly or via the tiny mic included in Apple’s standard earbuds. The included gear offers the greatest accuracy. Also, the Windows version allows you to navigate from link to link on a Web page, while the Mac version doesn’t.ĭragon comes with an over-the-head microphone and earpiece that connects instantly via USB, but it also works with many types of microphones. One of the deficits still lingering in the Mac version is it has fewer sets of application-specific commands than its Windows counterpart. You can say “File New” to open a new document or “Jump to Wall Street Journal” to open the Web browser and go to the Journal’s Web site. The latter means controlling menus and commands either common to the whole operating system or specific to a program you’re using. The Dragon software has many, many functions (the user manual is 207 pages), but you can boil it down to two: dictation and computer control. ![]() You also can’t use Apple’s dictation feature unless you’re connected to the Internet, while Dragon works right on the computer. ![]() But they don’t match Dragon’s voice command set. Macs do have a feature that make a limited number of spoken computer commands available. First, Apple’s dictation doesn’t allow you to command the computer, or edit by voice. So why choose a $200 program? Especially since Apple recently added free built-in dictation to the Mac. The software would be a good choice for people who are disabled and can’t type, or even those prone to mild repetitive stress injuries. For example, you need to say “File Open” as it won’t respond to “Open File.” So you’d need a good reason to make that investment in money and time. It could take weeks or months to remember and master the specific wording of each of the many commands. By that I mean it’s relatively costly, at $200, and requires time to learn how to use. Based on my tests, I can say that Dragon Dictate 3, and by extension Dragon NaturallySpeaking, are quite accurate. I chose to test the Mac version because it can finally do some things formerly limited to Windows, such as selecting a single word by voice for correction or deletion or formatting. Dragon Dictate uses a small window to show its status and often displays two larger windows, one with available commands and one with alternate spellingsĭespite some feature differences, the two versions use the same improved voice-recognition engine, so the company said my experience on the Mac would be a good indicator of its Windows product’s performance. ![]()
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![]() ![]() And, it becomes much easier and a habit, the more you do it. While it might be annoying, it is the single source of truth that tells you what works and what doesn’t, if done right. While this cheat sheet shows what to eat, you must remember to continue measuring and tracking your food intake. If staying within your daily macro targets is a challenge for you, I hope this macro cheat sheet helps you. Recommended Reading: How To Hit Your Macros Consistently (Step-by-Step Guide) Final Thoughts Or for creating your cutting shopping list if your goal is to lose fat. Lastly, you can use it when compiling your so-called bulking grocery list, if you are in the mass-gaining phase. Depending on your eaten macros throughout the day you can mix and match foods on the list to ensure you hit your macro goals by the end of the day. ![]() In this case, you can use this macro cheat sheet on the daily basis. Perhaps you are following an IIFYM, or “If It Fits Your Macros”, a flexible diet approach that allows you to eat whatever you want as long as you hit your daily macro targets. Lists of single-source, as well as multiple macro-source foods, can help you build a plan with a lot of variety which should help you stay within daily macro targets. VeggiesĮxamples of macro-friendly beverages: Advertisementsįirst of all, you can use this cheat sheet together with a macro meal planner template to create a personalized and balanced meal plan that fits your macro goals. Or high-calorie bulking snacks – if you struggle with hitting your calorie intake target. SnacksĮxamples of macro-friendly snacks: Advertisementsįor more examples and some recipes, check out the list of healthy bodybuilding snacks that can help to hold you over to the next meal. Here are some of the foods that could be considered “macro-friendly”, namely low in calories, and high in volume. The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros.įeel free to download this macro cheat sheet in PDF format.Īlso, all the foods are listed below, for your reference. In other words, track your macros.ĭepending on your goal and personal eating preferences the distribution of macro ratios can differ. So, in order to hit your fitness goal, it’s important that you track the food that you and hit specific calorie and macro goals every day. Carbohydrates have 4 calories per 1 gram.Macronutrients are the main nutrients groups found in food that provide us energy (calories).Įach of these macronutrients has a caloric value: So, I created this simple macro cheat sheet that demonstrates which foods can be categorized as the source of each macronutrient, and combinations of macros.įirst of all, here is a refresher about what exactly are macronutrients or macros, for short. Looking back, that definitely was one of the challenges I had when I started out my fitness journey.Īpart from learning how to measure the food and use a tracking app, the next best thing is learning which foods contain different macronutrients. Especially for those who are new to the world of fitness and nutrition. To even further help you keep a healthy lifestyle, the template also comes with Tips.įurthermore, the template automatically generates charts so you can have a visual data to help you analyze your nutrition, diet, exercise and weight loss.Hitting those daily macronutrient and calorie targets on a daily basis, without some sort of macro cheat sheet isn’t an easy task. Another feature of this template is the Recipe that lets you create healthy recipes for yourself and your family. This Weight Log can help you see if you are rapidly gaining or losing weight, or are fluctuating over a period of time. You can also keep track of your weight using this nutrition tracking database. Meanwhile, the Food Log allows you to record the Date, Food Eaten, Number of Servings, Type of Meal and Description. In the Exercise Log, you can input your daily workout activities according to Date, Exercise Category, Exercise Sub Category, Time Spent, Calories, and Details. This information are reflected from your Exercise Log and Food Log from the Tables Tab. Meanwhile, you open the template with Today’s Report, a form that shows basically the food that you have eaten and the calories you have burned. This Access Template contains tabs for Tables, Queries, Forms and Macros, which can all be found on the convenient Navigation Pane. This database template allows you to record and track your workout and physical activities, as well as what you eat. This Desktop Nutrition Tracking Database Template for Access 2013 is a professionally designed template that can help you be on the right track when it comes to health and fitness. So whether you are a nutritionist, dietitian, personal trainer, personal chef, or you just want to track nutrition intake for a healthier lifestyle, you can find this template very helpful. ![]() ![]() Namely to craft an incredibly rich, deep and accessible tactical experience for anyone who plays the game. It’s also your first taste of what I believe Keli Entertainment were aiming for when they were developing Invisible, Inc. You can choose how big or small levels will be, how many guards will appear, how plentiful your starting resources will be, the difficulty of guard patrols, the number of safes, terminals… gives it’s players complete control over their gameplay experience from the word go, and it’s absolutely brilliant. Hidden just behind the custom difficulty tab are a mind-boggling twenty-three options for doing so. When you generate a new campaign and you’re selecting the difficulty you want to play at, you’re given the option to customise your experience by customising the difficulty. ![]() It’s the bottom option of these advanced difficulties where things get really interesting. There are three standard difficulties, beginner, experienced, and expert, and there are also five advanced difficulties. After a brief tutorial and an awesome, cartoon animated cutscene sets up the games story, you’re dropped at the difficulty selection. It starts from almost the very first screen that allows you to select and customise your difficulty. Klei Entertainment have crafted an incredibly deep game, and it’s a depth that permeates every part of the experience in Invisible, Inc. If there’s one word that can be used to describe Invisible, Inc. After your corporation is attacked you’re forced on the run, desperately infiltrating rival corporations as you attempt to survive and find a foothold in the world. In the game you take on the role of The Operator, essentially the person in command of Invisible’s agents when they’re out in the field. is an isometric, grid-based strategy game in a similar vein to 2012’s fantastic XCOM: Enemy Unknown, albeit with more of a focus on stealth, cyberpunk and making a ton of cash as opposed to fighting a desperate war against an overwhelming alien onslaught. ![]() ![]() ![]() Wet paper and wet mix will run together more. I then added my crimson and blue, then left the paint to dry.Ĭhange the amount of water on the heart or in your mixes. You can see that the orange and yellow run together when they touch. That’s part of the fun- but if you think it has run too much then let the paper dry a little bit more, and use a thicker mix of paint for your next color. The more water you’ve used, the more it will run. When you paint your first color onto the heart, you will notice that it will run a little bit out of control. If you use lots of water in your mix then you will get a pastel shade when it dries. I made a thick mix of yellow, as the value will lighten a bit when I put it on the paper. You don’t want the paper to be runny but you do want it to be a little shiny. Get a little bit of clean water on a large brush and paint it over your heart. Of course, you don’t have to paint a heart! You can get creative, but keep your shape simple and choose something that is recognizable as a silhouette. ![]() Start off by folding a piece of paper in half to make a card. That’s to keep my colors bright as they are going to mix on the paper- if I used yellow and purple next to each other then I’d probably get a muddy brown!Ĭhoose colors that already belong next to each other like yellow, green and blue, or look at your results in the fish mixing activity! You might notice that I’ve used colors that sit next to each other on the color wheel- yellow, orange and red. As summer is on its way I chose a heart in hot summer colors. Here I’ve used a wet-in-wet technique to make a card. Painting wet-in-wet is a little bit magical! It’s also slightly unpredictable- which is part of the fun! ![]() I’ve taught watercolor to children from Grade 3- 8, and wanted to share some of my favorite activities for you to try with budding artists in your life (of any age)! Watercolor Projects For Kids: Wet-in-wet Summer Love Card Hi, I’m Andrea England, World Watercolor Month Artist Ambassador, back again with some fun watercolor projects for kids! These days I am a full time artist and sailor, but my other life is as a primary school teacher and art coordinator. ![]() ![]() ![]() ![]() The button is clearly marked on the handset itself and simple to use. This way your whole team can be alerted at once. Additionally, this feature can be configured to send an alert text message/email to one or more recipients on the list. It's a quick and simple configuration when pressed, in case of an emergency, it will make a call to a pre-programmed recipient of your choice. Do dyspozycji mamy moliwo wgldu w informacje m.in. One of the key features of the new Inmarsat satellite phone is the Emergency Assistance Button upgrade on the IsatPhone 2. iStat Pro jest to narzdzie do monitorowania systemu Mac OS X. With this program, you are able to filter out specific disks, network interfaces, temperature, or fan sensors. And with the IsatPhone 2 you get a standard suite of call functions, including call history, caller ID, call waiting and call holding. iStat Pro is a configurable widget that lets you monitor every aspect of your Mac, including CPU, memory, disks, network, battery, temperatures, fans, load & uptime and processes. Dialing is simple, set-up is quick, and your connections are reliable. Using the IsatPhone 2 to call any landline or mobile phone doesn't require training. With a 99.9% network availability, the IsatPhone 2 connects you to the Inmarsat network within seconds. ![]() offers exclusive IsatPhone 2 service plans with attractive pricing packages and airtime options.Īn absolute favorite for maritime users because of its long battery and water resistance! iStat Pro - GPU Diode running too hot Sdao Sort by reaction score Forums Macs Notebooks MacBook Pro S Sdao macrumors 6502 Original poster 336 0 1 Could. Emergency responders, renowned journalists, military and government agencies have relied on Inmarsat for decades, making IsatPhone the number 1 choice for clear, reliable voice calling from anywhere on the globe. All the new features implemented in the IsatPhone 2 make it the most desirable satellite phone device at the most affordable price.Ĭlear voice calls is what the Inmarsat system of global communication satellites provides, and the new IsatPhone 2 satellite phone provides just that. Impressively Inmarsat managed to a develop a battery for the IsatPhone 2 that outlasts all other satellite phones on the market. The new IsatPhone 2 satellite phone is ultimately designed to work flawlessly in all weather conditions - in rain storms, dust storms, searing heat to sub-zero cold, tropical humidity or freezing fog the IsatPhone 2 will provide you with a excellent voice, SMS and GPS services and guaranteed reliability. Iridium 9555 Satellite Phone Standard Package.ACR Bivy Stick: 2-way Iridium Satellite Communicator (4601).Great for trouble shooting that MBP you gave your old man. For me though, Bjango do such a fantastic job and Bjango’s iStat Menus is such an everyday tool that it is just about the only app I am willing to pay a subscription for, and so I do.Įdit: I also should mention that Bjango offers a family pack for multiple macs that is great value ( can’t remember how many but think it was five) and a remote iStat monitoring tool as well. With regard to the weather features Bjango have added, they are certainly nice, but there are other menu bar weather apps that also work well and don’t charge a subscription. You can tell Bjango, the developers of the app love the Mac because of its capabilities and the way it is designed. The Combined feature is also great for those that can be a bit anal about desktop and menu bar appearance. WonderHowTo How To Use the iStat Pro widget on any Mac By Robin Mansur 6/20/08 4:51 PM This is a tutorial on how to set up a great widget known as iStat Pro on your Mac. Its temperature monitoring and fan speed management for my poor solder crippled GPU is used every day. If you have an old Mac that is slowly dieing, but you want to keep her hobbling along until Apple finally releases an up to date properly flexible and functional replacement, then Bjango’s iStat Menus is indispensable. ![]() ![]() ![]() His work showed that a pilot could walk away from crashes when properly protected by harnesses if the seat does not break loose. The British Royal Air Force also installed it on many of their military transport aircraft.Īs a result of Stapp's findings, the acceleration requirement for fighter seats was increased considerably up to 32 g (310 m/s²). ![]() Commercial airlines were made aware of these findings, but still use forward-facing seats. As a result, many Military Air Transport Service (MATS) aircraft in USAF and carrier on-board delivery aircraft in USN were equipped or retrofitted with this type of seat. It proved beyond a doubt that this position was the safest for aircraft passengers and required little harness support, and that a human can withstand much greater deceleration than in the forward position. For instance, the backward-facing seat concept, which was known before, was given great impetus by the crash research program. Stapp's research on the decelerator had profound implications for both civilian and military aviation. Stapp, one of the most frequent volunteers on the runs, sustained a fracture of his right wrist during the runs on two separate occasions, also broke ribs, lost fillings from his teeth and developed bleeding into his retinas that caused temporary vision loss in one run he survived forces up to 38 g. This was to determine which type gave the best protection to the pilot.īy June 8, 1951, 74 human runs had been made on the decelerator, 19 with the subjects in the backward position, and 55 in the forward position. Most of the earlier tests ran to compare the standard Air Force harnesses with a series of modified harnesses. Forward-facing runs started in August 1949. By August 1948, sixteen human runs had completed, all in the backward-facing position. ![]() Instrumentation on all the early runs was in the developmental stage, and it was not until August 1948 that it was adequate to begin recording. The first human run took place the following December. The first run on the rocket sled took place on 30 April 1947 with ballast. Human tolerance to the deceleration encountered in simulated aircraft crashes could also be simulated. This was so aircraft crashes might be simulated, and to study the strength factors of seats and harnesses. The initial phase of the program, as set up by the Aero Medical Laboratory of the Wright Air Development Center, was to develop equipment and instrumentation. This led to fundamental concepts that could be applied to better safeguard aircraft occupants during a crash. Air Force in 1970 with the rank of Colonel.Īs early as 1945, service personnel realized the need for a comprehensive and controlled series of studies into the effects of deceleration on the human body. In 1967, the Air Force loaned Stapp to the National Highway Traffic Safety Administration to conduct auto-safety research. He was assigned to the deceleration project in March 1947. Stapp's work resolved that problem as well as many others, which allowed the next generation of high-altitude aircraft and the HALO insertion techniques. One of the major problems with high-altitude flight was the danger of "the bends" or decompression sickness. His first assignment included a series of flights testing various oxygen systems in unpressurized aircraft at 40,000 ft (12.2 km). Air Force when it became an independent service in September 1947. On 10 August 1946, he was assigned to the Aero Medical Laboratory at Wright Field as a project officer and medical consultant in the Biophysics Branch and transferred to the U.S. Army Air Forces on 5 October 1944 as a physician and qualified as a flight surgeon. Stapp rides the rocket sled at Edwards Air Force Base Stapp was later awarded an honorary Doctor of Science from Baylor University. In 1931, Stapp received a bachelor's degree from Baylor University in Waco, an MA from Baylor in 1932, a PhD in Biophysics from the University of Texas at Austin in 1940, and an MD from the University of Minnesota, Twin Cities, in 1944. He studied in Texas at Brownwood High School in Brownwood and San Marcos Baptist Academy in San Marcos. Mary Louise Shannon, Baptist missionaries. Early years īorn in Salvador de Bahia, Brazil, Stapp was the eldest of four sons of Reverend Charles Franklin Stapp and Mrs. His work on Project Manhigh pioneered many developments for the US space program. He was a colleague and contemporary of Chuck Yeager, and became known as "the fastest man on earth". Air Force officer, flight surgeon, physician, biophysicist, and pioneer in studying the effects of acceleration forces on humans. Study of deceleration on humans, Stapp's LawĬolonel John Paul Stapp (J– November 13, 1999), M.D., Ph.D., was an American career U.S. Baylor University ( BA, MA) University of Texas at Austin ( PhD) ![]() ![]() ![]() ![]() The best thing about my job is the happiness of the customers after they eat my food. Three broad considerations suggest that bacterial shapes are not accidental but are biologically important: cells adopt uniform morphologies from among a wide. The proteobacteria are subdivided into five groups, alpha through epsilon. Without bacteria, we cannot have cheese or yogurt. Bacteria Domain Bacteria contains 5 5 major groups: proteobacteria, chlamydias, spirochetes, cyanobacteria, and gram-positive bacteria. The two I'm most worried about are the Salmonella and E. Some of the bacteria can make us very ill. Maybe you at home, have only one chopping board - make sure you wash it properly every time you use it. In my kitchen, I have different colours of chopping boards for helping me to prevent cross-contamination. So we have ready-to-eat food on the top and raw food on the bottom shelf. Bacterial colonies are classified by their morphology. After that, we make sure everything is separated from the others. The main three types of bacteria shapes are bacilli (rods), cocci (spherical), and spirilla (spirals). Firstly, I make sure everything is covered. There are two ways we prevent cross-contamination in our fridge. Cross-contamination basically is how the bacteria goes from one area to another one. So I take extra care when I go to prep them and cook them. Some of the high-risk foods are chicken, white fish, pork. They’re also in your digestive system, reproductive system and urinary tract. They’re on your skin and in your airways and mouth. 72 degrees is the temperature for killing bacteria in high-risk food. We introduce the visual diversity of bacteria and illustrate how they are categorized by appearancefrom a single cell to an entire colony. Millions (if not billions) of different types of bacteria can be found all over the world, including in your body. To do that, we bring the food at 72 degrees. We cook food to make sure we kill the bacteria. It's important to wash your hands because like this you can prevent bringing bacteria from your hands to the food. It's very easy if you're thinking about four Cs, cleaning, cooking, chilling, and cross-contamination. As a head chef, it's very important for me to have knowledge about food safety. Some of them have, actually, tails that can make them swim. They are just a couple of micrometres across. Coccus form:- These are spherical bacteria.Streptococcus pneumonaie, the bacterium. It is rod-shaped or cylindrical.Chef Gennaro: Bacteria is a type of a single-celled microorganism. There are four common forms of bacteria-coccus,bacillus,spirillum and vibrio. Occasionally they are slightly flat due to their proximity to other cells.īacilli is another of the three basic shapes. ![]() One of the three basic shapes, coccus are round cells. So let’s take a look at some of the strange shapes of bacteria… Bacteria are classified into five groups according to their basic shapes: spherical (cocci), rod (bacilli), spiral (spirilla), comma (vibrios) or corkscrew (spirochaetes). They vary greatly and are an ongoing area of scientific study and discovery. These shapes can exist as single cells, pairs, clusters, and chains. Abstract bacteria, probiotics, gram positive bacteria bacteria and viruses of various shapes against a. This plasmid gives certain bacterium an advantage over other bacteria and can make them resistant to certain antibiotics, for example.īecause they have a rigid cell wall, they maintain distinct and definite shapes – some stranger than others. Sometimes a bacterium also includes an extra circle of genetic material called a plasmid. By contrast, humans have about 10,000 loops of DNA. Their cell structure is less complicated than multicellular organisms, and t heir genetic information is contained in a single loop of DNA. Here are a few more details for those of us that haven’t sat in a science classroom for a while: bacteria are single-celled microbes. One argument favoring this assertion is that even though bacteria have a wide variety of shapes, any one genus typically exhibits a limited subset of morphologies, hinting that, with a universe of shapes to choose from, individual bacteria adopt only those that are adaptive. ![]() ![]() You can backup your NAS to Backblaze by creating a backup plan and adding your NAS to the plan.īackblaze is a great option for backing up your NAS because it is affordable and easy to use. Backblaze is a cloud-based backup service that allows you to back up your files to the cloud. Yes, you can backup your NAS to Backblaze. By backing up your Synology to Backblaze, you can rest assured that your data is always safe and accessible. Synology is a great NAS device, but it’s not immune to data loss. Backblaze offers a free trial so you can try the service before you buy it. Backblaze is one of the most affordable backup services on the market.ĥ. Backblaze is easy to use, so you can start backing up your Synology right away.Ĥ. Backblaze is a cloud-based backup service, which means your data is always safe and accessible.ģ. ![]() Backblaze can automatically backup your Synology, so you don’t have to worry about forgetting to backup your data.Ģ. There are several benefits of backing up your Synology to Backblaze:ġ. That’s it! Backblaze will automatically backup your Synology to the cloud, ensuring your data is always safe and accessible.īenefits of Backing Up Your Synology to Backblaze Click the “Backup now” button to start the backup process. Click the “Add Folder” button and select your Synology drive.ĥ. Open the Backblaze software and click the “System Preferences” tab.Ĥ. Connect your Synology to your computer.ģ. Sign up for a Backblaze account and install the Backblaze software.Ģ. We’ll also cover some of the benefits of using Backblaze for Synology backups.īacking up your Synology to Backblaze is a straightforward process. In this article, we’ll show you how to back up your Synology to Backblaze. Backblaze is a cloud-based backup service that can automatically backup your Synology to the cloud, making sure your data is always safe and accessible. One way to protect yourself from data loss is to back up your Synology to Backblaze. But what happens if something happens to your Synology and you lose all your data? Synology is one of the most popular NAS devices on the market, and for good reason-it’s feature-rich and easy to use. How do I backup my Synology to Backblaze? 4 Can I backup my Synology NAS to the cloud?.3 What is the best way to backup Synology NAS?.1 How do I backup my Synology to Backblaze?.– You need a Backblaze account in order to back up your Synology Nas to Backblaze. – Backing up your Synology Nas to Backblaze is a quick and easy process. – The Synology Nas Backup app is easy to use. The Synology Nas Backup app will now back up your Synology Nas to Backblaze. Select the backup frequency and click on the ‘Next’ button. Enter your Backblaze account information and click on the ‘Next’ button.Ħ. Select the folders that you want to back up and click on the ‘Next’ button.ĥ. ![]() Select your Synology Nas and click on the ‘Next’ button.Ĥ. Select ‘Network Attached Storage’ and click on the ‘Next’ button.ģ. Open the Synology Nas Backup app and click on the ‘Add Backup Source’ button.Ģ. To back up your Synology Nas to Backblaze, you will need:ġ. We will also discuss the pros and cons of doing so. In this article, we will show you how to back up your Synology Nas to Backblaze. Backblaze is a cloud-based backup service that backs up your computer’s files to the cloud. ![]() It can be used as a personal cloud storage, file server, backup destination, and more. Synology Nas is a network attached storage that enables users to share files across different devices on a network. ![]() ![]() I have asked him where he got his version 2, but I wonder if here there is a link/resource that can get me MuseScore 2 - AND - would it work in macOS 10.14.6?Īnd if there are any other points that I missed here, let me know, please. This guy only a few days a week ago downloaded MuseScore 2. Would exporting as *.mscx (uncompressed) work? I said that I would ask here in the forum. I shared with him the MuseScore *.mscz file, the generated/exported PDF and musicXML files as a way to finesse the problem, but I don't know yet if that will do it. OP may need to try recovery or a direct link to kick the App Store to get the correct installer. Allan at 9:34 Allan We also see this at work when the system has a certificat / time / other error. I volunteered to also download MuseScore 2, but when I checked here in downloadable MuseScore (I guess since now 4 is the main version) only various builds of MuseScore 3 were available. Go to this link: /macos/catalina You should see an upgrade now button in the upper right corner of the page. I don't know why it could not open a *.mscz file from a later version. His version would not open a *.mscz file that I edited in MuseScore 3 from his Musescore 2 file. The update download weighs in around 3.1GB. Select the Software Update preference panel then choose to update when macOS 10.14.6 update is shown as available. I am working with an arranger whose system limits him to MuseScore 2. Always backup a Mac before installing any system software update Go to the Apple menu and choose ‘System Preferences’. So I am currently limited to MuseScore 3. If you have access to another Mac running a version of MacOS currently supported by the App Store (As of Jan 2020, that would be 10.14 (Mojave) or 10.15), you could associate your AppleID with an account on that Mac, download (and thus register) the Applications you want to install on your older Mac there, and then use the Purchased tab on the older Mac to reinstall older versions of those apps on the older Mac.I am working in macOS 10.14.6, but unwilling to progress to the next main OS. (Version numbers applying to High Sierra as of January 2020) ![]() You now have Pages (v8.1), Numbers (v6.1) and Keynote (v9.1) directly in your Applications folder. Upon selecting install, you will be prompted if you want to install the last supported version for your OS release. The applications are listed at the top of the purchased list. So let's loose them: delete the iWork09 folder from Applications (or move it to the Thrash).
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